who this is for
Each effort, each moment
of processing, of honoring, of truly seeing, acknowledging, releasing judgement, exploring, looking deeper, searching in the shadows, being real with ourselves about what we find, playing with it, releasing, letting go, and then implementing actions which contribute to our growth and purpose in life... each
has a ripple effect....
< 'who this is for' page >
My passion is giving you tools and support to empower yourself in your healing and growth process.
We all have something we are working through, whether we are recovering from childhood trauma or other emotional wounds, battling fear, trying to unravel unhealthy conditioning and limiting beliefs, trying to shift something in the way we relate to ourselves or others, or just trying manifest the next phase in our lives.
Additionally, ancestral trauma is embedded in our DNA. The good news is... neuroplasticity. Mind-body skills can help in actually rewiring the brain and reprogramming our response to certain stimuli. Read more at 'about this work.'
No matter where you are in your life right now, or where you 'want to be',
it's all about Perspective, and the stories that you tell yourself....
Feeling stagnant or stuck but not sure why?
Thinking you'll finally be happy if only ____ happens?
Finding yourself caught up in your own mind,
disconnected from your body, and your higher Self?
Are you manifesting some type of imbalance
- emotional, mental, physical, energetic, even
spiritual - and looking for alternative or
for healing and growth?
Or, are you actually feeling pretty happy in your life overall, and simply
ready for active support in manifesting the next big Shift
in your life? Maybe you're ready to turbocharge your personal evolution,
or you're searching for deeper meaning and fulfillment in your life.
Perhaps, you're a mother, or a father, tired
of the status quo, looking for a different kind
of support for yourself and/or your children - support that nurtures the whole child, truly bolsters their overall health, free of labels & boxes, and offers suggestions for natural alternatives to conventional ways of dealing with 'mental health.'
Our socio-emotional health is just as important as our physical health, and in fact, they are connected and influence one another!
I love to work with children, families, and couples as well.
(And ask about Reiki for your pets!)
If you are looking for something beyond the status quo... you are in the right place:
alternatives (&/or compliment) to mainstream therapeutic practices, for yourself, a loved one, your family;
holistic therapeutic support for yourself &/or your children that caters to mental and emotional intelligence, as well as spiritual, if desired;
guidance with cultivating healthy eating habits;
help exploring alternatives to the largely toxic and for-profit Western medical system;
holistic rehabilitation support for recovery from alcoholism/addiction;
guidance with incorporating cannabis, herbal medicine, &/or supplements into your healthcare regimen, etc*....
* All guidance is given in full legal compliance and is in no way intended to diagnose or cure disease, nor to replace medical advice.
More specifically, when I guide a session, I may draw on Yoga Nidra or other guided meditations; visualizations; journaling; visual art processes (for giving voice to one’s subconscious thoughts and feelings); singing, chanting, music-making, dancing; and dialogue, in Safe Space, inspired by self-reflection, self-inquiry, & self-discovery. How the session flows and what is incorporated depends partly on if it is a group or private session, what the setting is, the energy in the room, what is needed & desired....
Every session is highly customized to your wishes & needs.
I typically include energetic clearing via smudging (with sage, palo santo, and/or other herbs) &/or sound healing depending on the length of session. For online sessions, Reiki can be used for energetic clearing from a distance.
We may also incorporate storytelling... your life story; yoga or other movement; tarot; EFT (emotional freedom technique - also known as 'tapping'); massage with CBD salve and crystals; suggestions for lifestyle changes - looking at your diet, personal care & cleaning products, how to discover Food as Medicine; etc....
Read more about what influences my process and the philosophy behind it at 'about this work.'
For more specific info about what a private or group session looks like, see below, as well as the home page, and look around in the 'about' section. If you're ready, go ahead and book a session.
Feel free to contact me with any questions. Set up a complimentary Discovery Call to discuss the needs for your group, or if interested in 1:1 work, to talk about how I might be able to help you grow through whatever you are working on in your life right now.
Some people come to me for ongoing 1:1s in which we meet weekly or bi-weekly for 2-3 hour sessions. They may continue with regular sessions ongoing, benefitting from an 'accountability partner' with whom to check in every week, just as many people do with a talk therapist. Some may have a specific issue they are growing through, and when they feel a level of 'completion,' they then take a break from privates but continue supporting their self-care & evolution by coming to classes and special offerings.
I love doing corporate gigs! Whether it's simply a one-time meditation class in your office, a block of mini Reiki sessions, a workshop about cultivating a meditation practice, a speaking engagement on healthy living, or a customized retreat, I'm down! Rates vary widely, depending on the circumstance.
I do my best to keep my prices reasonable, but know that my rates are subject to change. Also please know that I am supporting a house of six, on my own.
It is important to me that this work is accessible, so if you are interested, and cost is prohibitive, let me know, and let's see what we can work out, I allow for some scholarship and barter scenarios on a case by case basis. If you are financially abundant and can afford more for your sessions, please feel free to pay more. ;)