Sound Healing
Meditation Journeys
our most popular offering
recalibrate:
soundbath journey & expression session
Guided Mindfulness, Meditation, Soundbath,
Visual Journaling, Sharing
Sink into a state of deep relaxation and de-stress.
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Reset your nervous system.
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Learn practical techniques to cultivate focus and calm; strengthen the mind/body connection; prevent stress, anxiety, depression, chronic pain; and cultivate a state of equanimity.
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Soothing sound healing tools and music instrumentation help shape this guided meditation journey.
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Slow everything down, have some inner reflection and connection time.
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Visual Journaling - drawing and writing - is an optional feature.
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We typically close with a brief sharing - an opportunity for participants to briefly speak to their experience, revelations, and affirmations.​
what is sound healing?
Sound has been utilized in various cultures for thousands of years as a tool for healing;
it is a practice that has been re-emerging into consciousness culture
as more people become aware of its capacity to bring deep peace and relaxation,
and to aid in healing on all levels.
It is a widely varied, ancient technology
with roots in many cultures and traditions throughout time,
all with a shared intention:
​to Shift us from a place of Imbalance to a place of Balance.
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As a lifelong musician, and an energy worker, I am coming at this work
from the perspective of a multi-instrumentalist, life coach, and intuitive healer,
and Reiki invariably flows through my music as well.
In my soundbath journeys, as I guide you through the meditation,
I work with a variety of instruments.
I progress through a soul-soothing soundscape incorporating any of the following -
wood flute, Tibetan metal & crystal singing bowls, metallophone, xylophone,
a variety of drums, shakers, rattles, handpan, chimes, my voice, and more.
when / where / how
weekly
Recalibrate Your Vibes: Soundbath Meditation Journey & Expression Session
Eaton Wellness in Washington, DC - Thursdays 7-8:15 pm ET.
If you're local, join me sometime, in downtown DC. Lay down to wake up! Come as you are. We have everything you need.
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Please register through Eaton's Eventbrite.
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Learn tools to Reclaim Your Calm - mind, body, & soul. This is a loving, trauma-informed meditation dedicated to heart-led inner dialogue (rather than hamster wheel thinking), with sound healing, breathwork, the spoken word, & musical instrumentation, along with shamanic journeying or hypnotherapy, somatics, & visual journaling.
Clear & balance your energy field, reset your nervous system, & connect deeply with your heart’s desires and Life Purpose. In these turbulent times, the world needs us grounded, aware of our roles, & ready for action. The ability to RECALIBRATE is your Rebellion.
Release anything that's not serving you in your life, and plant seeds of transformation in the fertile field of your consciousness, while giving your nervous system and biofield a major reboot. We close with an invitation to share your revelations and say your affirmations out loud.
monthly
Boundless Moon Circles
Astrological Guidance, Meditative Reflection, Soundbath & Live Music, Visual Journaling, Soulful Wisdom Sharing
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This is a safe, trauma-informed space with time dedicated to your inner journey, lovingly facilitated with astrological wisdom, guided meditation, slow breath work, & intuitively guided music & soundscape.
Enjoy this opportunity to work with Nature’s cycles, cozy up, & have some conscious time to be with yourself, while in commUnity. These are a lovely community vibe, with snacks and chill time at the end.
(On hold for now, resuming this fall / winter. Available as a private group session upon request.)
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Join my mailing list, follow my socials, &/or keep an eye on the Moon Circle page.
bespoke
Private & Corporate Soundbaths
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Whether a private, group, or corporate setting all sessions are tailored to your needs in terms of length of time, theme, and whether you prefer more a restorative or transformative journey. Typical experience is 1-2 hours. The more time the better.
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Private - If you're interested a 1:1, or in hosting a private soundbath with friends / family, let's talk! Book a Discovery Call, or read more & check availability here.
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Bespoke for Businesses - I love corporate gigs! We partner with organizations across industries that value their team's wellbeing - including Private Sector, Public Service, Education, Healthcare, Arts, Culture, & Community - offering soundbaths and much more.
Read all about it here, or book a Discovery Call to discuss options.
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In addition to soundbaths, we offer our Self-Management Program, Stress Less, as well as many other experiential programs.
Our unique approach to all we do, including our Bespoke Corporate Wellness sits at the intersection of Arts & Holistic Well-being, offering more than a temporary fix. We provide practical, science-backed tools for deep recalibration of the nervous system, mind, body, and soul, with lasting impact.
on demand
Meditation Library
Enjoy a soundbath at your own time and/or place. Pre-recorded or live.
Check out the Meditation Library here.
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Compiled over the last 5 years, these videos of my soundbaths were mostly filmed in a hybrid live / online format and are available for your use at home or on your own time. Most of them are 45 minutes to an hour, but there are a few shorter meditations here (working on more). Journaling afterward is strongly encouraged.
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If interested in shorter meditations, you also may want to check out 21 Ways to RECALIBRATE Your Vibes - a self-paced course with meditation & journaling (along with recorded background music).
Feel free to contact me with any questions. Set up a complimentary Discovery Call to discuss the needs for you or your group, or if interested in 1:1 work, to talk about how I might be able to help you grow through whatever you are working on in your life right now.​​