Livestream Meditation

Prepare:

 

To get the most out of your experience, before beginning the meditation, prepare a private, cozy spot for yourself with a yoga mat or something to lay on, light blanket, small pillow for under your knees, & one under your head if you wish. You may also want your journal + writing/art supplies handy to document or download any insights or revelations that come up for you.

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When it's time for the Live, the livestream should autoload when opened. Otherwise, my short audiovisual meditation Remember Who You Are will autoplay.

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Please read all details below the video player, before or after class.

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If the livestream is interrupted at any point, just refresh your page, & it should start again within 3-5 seconds, or press play again.

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Please text me at 202 215 4498 (clickable link at bottom of page) if you are having problems with the video.