7006 Carroll Ave., Ste. # 204

Takoma Park, MD 20912

right on DC/MD line

5 min walk from Takoma Park Metro

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The Miracle Tonic & Tips for Staying Well

November 19, 2018

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November 19, 2018

Yes, it's cold & flu season again. Time to be diligent about our self maintenance - this means paying attention to what we are putting into our bodies, how much rest we are getting, engaging in our self-care rituals, wearing layers for temperature adjustments through the day, & managing our stress level.  All of these things impact the immune system.

For me personally, one of the primary things at this time of year is avoiding dairy & wheat which are both mucus-producing in my body.  Mucus invites a cold to settle into my head & or lungs.  This is the time to be mindful, more than usual, of eating nourishing foods - homemade soups, plenty of fresh fruit & vegetables, teas, & natural sweeteners like honey or maple syrup, accompanied by herbal medicine & extra vitamins & herbal supplements for prevention.  White/processed sugar is to be avoided as it really breaks down the immune system. 

In the event that I start to feel something co...

November 11, 2018

Alleviate chronic illness, prevent disease, and feel better, by learning how to eat alkaline and reducing your intake of acidifying foods.

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