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Meditation & Mindfulness Journey

RECALIBRATE

Your Vibes

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What to Expect:

 

  • Daily on-demand wellness talk and guided meditation focused on personal growth and integrating mindfulness into your daily life, with different themes for each day, and accompanying journal prompts.

  • Live Community Check-ins via Zoom to talk about life, share insights, support, connections, wisdom, and ask questions. (New days & times TBD now that I've extended the program beyond the initial launch period.)

 

Use this as a safe space to review your life, engage in some soul-searching, remind your heart how to nourish yourself better, and remember Who You Are.

 

Cultivate and nourish a foundation of mindfulness, deepen your self-awareness, and emerge with a renewed sense of purpose and clarity.

 

Find a deeper sense of gratitude for your inner resources, which are free and always with you, simple things such as breath, somatic awareness, your senses, and your intuition.

RECALIBRATE Your Vibes so that you have a greater:

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  • equanimity to respond to life rather than react to it,

  • clarity on what seeds you would like to germinate in the dark of winter,

  • sense of inner peace in the face of things beyond your control, and

  • ability to Be the calm in the eye of the storm when feeling overwhelmed by allll the things - (chaos, violence, gen0c*des on broadcast, the dense cognitive global dissonance, disgust for rampant ignorance and all the -isms in the world, on top of whatever is going on in your personal life....), and

  • connection with your breath as your #1 resource.


Join us on this cosmic journey!

 

Click the button below to fill out the registration form (I have some questions for you!), and you should receive an email confirmation with access to the Recalibrate Channel where you'll find everything you need to participate.

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(Please let me know if you don't receive the email, and I can send you the link.)

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RECALIBRATE Your Vibes:

A Mindfulness & Meditation Journey

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Self-paced practice with Live Community Check-ins. Donation-based.

 

RECALIBRATE is your opportunity to remember to drop in daily,

out of your mind and into present moment awareness,

reflect on your life, and realign, again and again,

with your core expression of self.

 

Register anytime to receive access to the full video library of thematic talks and guided meditations.

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You can approach this as 21 Days or 21 Ways to Recalibrate:

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  • Commit to the full 21-day program to help you establish, rekindle, or solidify your practice, going through all the videos in order, and experience the course of reflections and contemplations in sequence as a whole journey;

  • or if it works better for you, pick & choose based on theme, whatever feels like it's resonating with you at the moment - but - I do recommend if doing so that you watch both videos for that 'day' - the talk and the meditation, as I'm setting up some things for your reflection in the talk that you will have deeper context for in the meditation, (and perhaps will already have done some journaling around).

  • I encourage you to keep a journal during this time. On the Recalibrate Channel, you'll find your video library, and below that, a list of prompts related to each day's theme. This is optional of course as is everything, but you will certainly find your journey greatly enhanced if you take time not just to watch the videos and do the meditations, but lean into the pause, reflect, contemplate, explore, and download into your journal via drawing, writing, or typing...

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I'm here to help you get grounded and stay Zen during the most stressful month of the year & beyond.

This is the perfect time to prepare the inner landscape of your consciousness as we ease into this new year, through meditation and mindfulness. If you'd like to lean into the cosmic energies to support you through this time of introspection, reflection, and transformation, as the Wheel of the Seasons turns, I recommend that you pay attention to what's happening astrologically, and there are links inside to a few of my favorite astrologers.

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