Recalibrate
in this chaotic world,
our ability to recalibrate
is our rebellion.
join me:
thursday nights for
recalibrate your vibes soundbath
Journey & expression session
- if you're local to dc.
sign up for the course,
21 ways to recalibrate.
join the community:
meditation mondays,
wednesday flow,
village vibe sundays.
ready to get in flow?
RECALIBRATE Your Vibes.
Reclaim Your Calm in 21 Days.
Self-paced course.
Pay what you can.
21 Ways to RECALIBRATE Your Vibes:
A Mindfulness & Meditation Journey
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Feeling overwhelmed? Drowning in the chaos?
Or just need a good reset, grounding, recalibration? Here's your lifeline.
For three weeks, you'll get:
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Daily thematic video chats + meditations to pause, reflect, and realign, check in with You.
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Journal prompts to uncover blind spots & clarify where you've come from, and where you're headed.
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Village Vibe Sundays - (alternating mornings and evenings, on Zoom)​​ - a heart-centered gathering for integration, sharing, grounding, and reflection — the space where the week comes full circle.
Complete this as a 21-day challenge,
or, go at your own pace.
Pay $111, or pay-what-you-can.
I've got your back.
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No dogma. No bypassing.
Just a rebel's toolkit to stay grounded in this crazy world.​
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​Deadlines and the Accountability of a Group:
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While you can register anytime to receive access to the course, we all know deadlines and the accountability of a group can help us do the damn thing! If you know some friends or family that might benefit from this, make your own Squad by signing up together and starting at the same time. (I suggest starting on a Monday.)
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I'll also promote this program once a season for a group to grow together as a Squad by completing it in a specific 21-day period, but you can also join any time, and do it your own way! You can still join in for the Sunday Village Vibes for group support. Plus these are practices that can be done again and again...
It's all about the Flow!
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Your 21-Day Reset Kit:
RECALIBRATE YOUR VIBES
Indulge in 15-30 minutes a day devoted to You.
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✅ Daily Thematic Chats + Meditations
Quiet the noise and reconnect with your core, and then look deeper to explore various areas of your life. These talks and meditations are designed to help you center and ground and then explore various issues related to real life.
✅ Journal Prompts
Unlock insights you’d miss scrolling on autopilot.
Explore real issues that are relevant to your life, get to know yourself better, witness your metamorphosis.
✅ Village Vibes - Live Sunday Recalibrate & Flow via Zoom
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1st & 3rd Sundays - 10-11 a.m.
2nd & 4th Sundays - 6-7 p.m.
5th Sundays - generally off.
Meditate in community, work with your energy, express what’s on your heart & mind, honor what you’re growing through, dream how we’re going to build a better world together. Get some bite-sized coaching, feel the feelings, & celebrate your growth with soul family.
✅ Private Community
Because ‘self-work’ doesn’t mean alone work.
Social media is fraught with - a lot - right now.
It’s a wonderful tool and a terrible weapon.
Our online meetings and forum give you the opportunity to speak your heart & mind in a curated, safe, intimate, and private community setting, and share about your experience with these practices as you witness what awakens in you.
The sharing is the sauce! We learn so much from one another! In exploring our shadows and shining our light, we help others do the same! Let’s gooooo!
RECALIBRATE Your Vibes so that you have a greater:
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equanimity to respond to life rather than react to it;
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clarity on what you want to weed out of the landscape of your consciousness, and what seeds you would like to germinate & grow, as the seasons turn;
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connection with your breath as your #1 resource;
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inner peace in the face of things beyond your control; and
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ability to Be the calm in the eye of the storm when feeling overwhelmed by allll the things beyond your control - (chaos, violence, gen0c*des on broadcast, climate disasters, the dense cognitive global dissonance, disgust for rampant ignorance and all the harmful and destructive -isms in the world, on top of whatever is going on in your personal life....).
Build yourself up with this cosmic journey!