Invest in Your Wellbeing
For those really seeking transformation in their lives, it can take time. Make an investment in yourself!
I'm rolling out my beta trial of class packs for my regular weekly & monthly offerings, and the prices are subject to change in the future, so take advantage of these steep discounts in support of your overall wellbeing.
In private work, I enjoy digging in and taking you on a deep dive, so my preference is for two- or three-hour sessions rather than shorter ones so that we have a good hour for meditation, coaching & CBT, and then we can explore with whatever other modalities we've chosen. If you are working through some major issues, or healing trauma, this is not quick and easy work, so having the full three hours every session to really dive in deep and work with a variety of modalities is super helpful. Consistency is important. Having sessions every week is ideal, every other week is minimum. Typically, we will shoot to book seven sessions in a two-month period. If you were going to a traditional therapist to work through similar things, typically you would expect to see them for at least one year. Because of the nature of the alternative modalities that I incorporate, many people experience breakthroughs and shift that they never did with traditional therapy. Yet still, this is a *process* and requires patience and loving kindness with yourself. And it takes time, the duration of which I cannot predict.