Meditation &Soundbaths

Regular Events

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Meditation & Music Medicine

Eaton Wellness in DC - Thursdays 6:45 - 8 pm ET.

To attend, please register through Eaton's Eventbrite.

You can join also join by Livestream here on my site, upon request.

Please pre-register (see below).

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Biweekly Moon Circles

Roughly every two weeks, at Station 3510 in Mount Rainier, Md (just over the DC line), I host a New Moon or Full Moon Circle, incorporating a sound bath meditation with deeper reflection, processing, journaling, & intention-setting. These are a lovely community vibe, with snacks and chill time at the end. Follow my socials or keep an eye on the Moon Circle page.

 

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Meditation Library On Demand

 

Dip in & check it out any time at the Meditation Library page!

There are full hour-long sound bath meditation classes, some shorter meditations, & a few audiovisual meditations. 

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Other Meditation Opportunities

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I love doing corporate gigs!  Whether it's simply a one-time meditation class in your office, implementation of a signature program, a workshop about cultivating a meditation practice, a speaking engagement on healthy living, or a customized retreat, I'm ready for you. Rates vary widely, depending on the circumstance.

 

Set up a complimentary Clarity Call to discuss your needs.

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Most of my offerings can be adapted for online or hybrid presentations if requested.

I offer concierge wellness services tailored to your needs.

Some examples include:

• mindfulness & mind-body skills for private groups as well as non-profits, businesses, corporations, & cultural institutions;

• stress management programs incorporating meditation;

• staff care days with massage, reflexology, Reiki, sound healing, &/or other services;

• programs for municipalities & first responders; 

• programs for children, school teachers & administration; 

• programs & retreats customized to your needs;

• 1:1 sessions that incorporate meditation along with other modalities as you desire.

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Read more about my approach on the Toolkit page.

 

Feel free to contact me with any questions.  Set up a complimentary Clarity Call to discuss the needs for your group, or if interested in 1:1 work, to talk about how I might be able to help you grow through whatever you are working on in your life right now.

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