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Stress Management

Stress Management Strategies

with Artis Moon | The Boundless Life 

 

The mind-body skills you’ll learn through this program have been scientifically shown to reduce stress and make a significant difference in the stress-related conditions that so many people develop & suffer from in their lives.

Come together with your community to learn how to do your best in maintaining good mental, emotional, and physical health throughout your life.

 

This lifelong toolkit can help you transform your life by preventing, relieving, or eliminating debilitating symptoms, enhancing your mood and energy naturally, and promoting a more hopeful, meaningful, purposeful, and joyful life.

 

Learn ways to be more self-aware, regulate your nervous system, & reduce overall inflammation, which in turn can positively impact your physical health as well.

The tools in the full program include: self-awareness, relaxation, meditation, breath work, somatic experiencing, sound healing, journaling, exercise, expressive arts, and restorative circles.

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This program can be tailored to your group, company, or organization's needs,

and offered in varying lengths & depths including:

  • a year-long implementation,

  • a full 12-week program,

  • a residency of another agreed-upon length which still allows for learning all the tools of the program,

  • a training program (learn to share these skills with others in your school or workplace), or

  • get a sample of the work in a one-day or shorter length workshop.

 

The program can be geared towards adults, adults + teens, teens-only groups, or people 12 & under (in which accompanying teachers / facilitators may participate as well).

Supplemental Services:  The group workshop can be coupled with trauma-informed group &/or 1:1 therapeutic support (Cognitive Behavioral Therapy + Life Coaching + Somatic Psychology) for an agreed-upon number of hours per week.

Book a complimentary 15-30 minute Discovery Call with me to discuss your options & how I can customize a program to suit your needs.