stress management

Growing Good Vibes:

Stress Management Program with

the Boundless Life 

 

Come together in community to learn how to maintain good mental, emotional, and physical health throughout your life, using self-awareness, mindfulness, relaxation techniques, meditation, journaling, exercise, the arts and more.

 

The mind-body skills you’ll learn through this program have all been shown to reduce stress and make a significant difference in the stress-related conditions that so many people develop & suffer from in their lives.

 

This lifelong toolkit can help you transform your life by decreasing stress levels, preventing, relieving, or eliminating debilitating symptoms, enhancing your mood and energy, and promoting a more hopeful, meaningful, purposeful, and joyful life.

This program can be geared towards adults, adults + teens, teens only groups, or people 12 & under (in which accompanying teachers/facilitators participate as well).

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Invest in Wellbeing by Strengthening the Mind-Body Connection

This is a trauma-informed, comprehensive, accessible program with real, practical tools to mobilize the healing power of your mind, reduce and prevent stress, and promote physical, emotional, and spiritual wellbeing. This course is based on The Best of Stress Management model established by James S. Gordon, M.D. & colleagues at the Center for Mind-Body Medicine.

 

The “mind-body” approach to health means the ability to use the power of our minds to bring about healthy changes in our bodies, and vice versa, the ability of our bodies to create healthy changes in our minds.

 

You will learn techniques that have been scientifically validated to help you maintain good health throughout your life, including self-awareness, relaxation, meditation, journaling, exercise, the arts, and more. The tools you’ll learn through this program have all been shown to reduce stress and make a significant, clinically notable difference in the stress-related conditions that so many are affected by - hypertension, cancer, HIV, chronic pain, insomnia, anxiety, depression, post-traumatic stress disorder, and more. 

 

This workshop can be offered as

  • a full 12-week program,

  • a more condensed residency (timing TBD),

  • a training program (learn to share these skills with others in your school or workplace), or

  • get a sample of the work in a one-time or shorter length workshop.

If you complete the entire twelve-week program, you finish with a lifelong toolkit to help you transform your life by decreasing stress levels, preventing, relieving, or eliminating debilitating symptoms, enhancing your mood and energy, and promoting a more hopeful, meaningful, purposeful, and joyful life.

 

Certificates of Completion can be issued if desired.

 

For workshops that are more than one session, it's best when everyone can be available for all or most group sessions so they can fully participate in the process. This is a highly experiential workshop.

Email me to get the conversation started if you would like me to bring this program to your school, organization, workplace, etc. It's ideal to meet in person, but sessions can also be conducted online, or hybrid in-person/online.

Supplemental Services:  The group workshop can be coupled with trauma-informed 1:1 therapeutic support (Cognitive Behavioral Therapy + Life Coaching + Somatic Psychology) for an agreed-upon number of hours per week.

 

Price varies depending on length of program, supplemental services, etc. I'm happy to customize the program to suit your needs.

 

 

 

This workshop is open to all, regardless of race, religion, gender, or sexual orientation.

If anyone wants to pay it forward, support the wellbeing of others on my donation page or click a link below & include a note 'Donation for Boundless Wellbeing Fund.' I offer discounted or full scholarship services for those who are looking to better their mental, emotional, physical, and spiritual wellbeing (but are financially compromised) by attending my workshops - or engaging in 1:1 work, which serves as a valuable compliment or alternative to traditional therapy.

Pictured below are members of the Cottage City Police Department & Cottage City Police Explorers engaging in some of the Growing Good Vibes processes.

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People are sitting in chairs and writing on their lap
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Cottage City Chief of Police, Sargent, & a Police Explorer are writing their reflections after a med
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A young man with earbuds is painting a picture
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A young man paints a white crescent moon on a black background
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A woman is painting a heart
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A busy painting with layers of colors and the word LOVE
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A female police officer paints a picture
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A woman paints a picture
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A female police officer paints a picture
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