Mind-body medicine jives with pretty much all religious & spiritual orientation; simply come with an open mind and heart.
Here's more of an overview of the logistics and what to expect, who this work is geared toward . . .
I work with groups and individuals in a variety of settings, and every session is tailored to the situation and individual(s). After working with children as an arts integration specialist for 20 years (& raising children for 18 of those years), I have been primarily working with adults in my healing arts business thus far.
I would love to work more with children & families who are looking for alternatives that support the whole child, nurture their social/emotional intelligence, & even offer an opportunity for them to discover or strengthen their spiritual connection.
Each session is unique and a creative process unto itself, guided by knowledge, experience, and intuition - heart, mind, and spirit. I offer group and private sessions, both in-person and online. During this time in pandemic, services are available online & in-person, safety permitting.
Meditation is the foundation of this work. It is where the seeds are planted.
I offer weekly meditations, biweekly Moon Circles, Reiki training, as well as other workshops, courses, private and corporate engagements, and customized retreats.
I share practical tools to reduce stress, prevent disease, and bolster mental, emotional, physical, and even spiritual health.
Join my mailing list below &/or follow me on Instagram to stay informed. My homepage always has current offerings highlighted with a direct link to info & registration.
For privates, I offer bundles of seven sessions for a generous discount!
I have been honored to guide others into a state of deep peace and transformation at a variety of venues, which have included the Smithsonian's National Gallery of Art, the Renwick, and the Arts & Industries Building, The Kennedy Center, Take Five Meditation, Recharj, Eaton Wellness, The Wing, Gensler, DC Fray, the Meyer Foundation, WeWork, and Voice of America, to name a few.
You can bring me to your workplace, home, or other location, in person or virtually, for a meditation session, mini Reiki sessions, or even an in-house or off-site retreat. I have other complimentary practitioners I work with when needed. Send me an email to start the dialogue.
Individual Private Sessions
I do see clients for standalone sessions, but most people come to me looking to grow through something. If you are a new client who is ready to Dive Deep and commit to an initial series of seven sessions of at least two hours each, I do a comprehensive intake to get a solid idea of "where you've come from, where you're at, and where you're going." We talk about your physical, emotional, mental, and spiritual health; your short-, medium-, and long-term goals; and your traumas, emotional wounds, and major life milestones. Sometimes we go into the life story, in detail.
A typical session will begin with a short meditation to bring us down from our minds and integrate with our bodies so that we can be as present as possible for the session. Then we have a check-in, where we talk for a bit. The length of time we talk depends on the length of the session, but for example, in a two-hour session, the first half of that may be our check-in & coaching. And then we move into the modalities of choice, so that may be smudging/clearing, a taste of sound healing, 40 minutes on the table receiving Reiki, and then a closing check-in where I will give homework.
Depending on the circumstances, one may experience a lasting shift in a couple weeks, months, or it may be a progression over a year or longer. Consider that often, if you go to traditional therapy to work through an issue, you are asked to commit to at least a year of sessions. Most people find this work far more effective and in-depth than traditional talk therapy.
Some people see me on an ongoing basis as they grow through changes, and as an integral part of their regular self-care routine, an accountability partner so to speak, someone to regularly check in with. For this reason, I do offer a yearly subscription at a current price of $750/month for a total of 44 two-hour sessions throughout the calendar year, which is a 15% discount - a total annual savings of almost $1600. And of course, you can buy a similarly discounted package for 3-hour sessions as well.
Group sessions are highly customizable to any situation and can vary from basic Meditation 101, to more playful energy with Mindfulness Games, or Sound Baths, moon circles, drum circles, sensory immersions, art parties, or full-on retreats of varying lengths. I love to innovate with healing and the arts, and I can always customize a workshop to your needs.
Bring me to your office, hire me to produce a Wellness Fair for your workplace, or host a wellness party at your home or even a remote location. Include a fully catered organic meal if you wish!
I'm available for public speaking engagements and lecture/demos about how to demystify healthy living, beat stress, experience Food As Medicine, prevent disease, and incorporate meditation, mindfulness, healthy eating, complimentary medicine, creativity, and self-expression into your life in pragmatic ways, in order to live your most fulfilling life. Contact me to start the dialogue....