Sun, Dec 11|
Sitting in the Seat of Your Agency
Cultivating healthy boundaries and autonomy over your energy - In person, with virtual option
Time & Location
Dec 11, 2022, 2:30 PM – 4:00 PM
ESL Shaw, 1230 9th St NW, Washington, DC 20001, USA
About the event
This workshop, lovingly hosted by Artis Moon, includes dialogue, meditation, breathwork, visualization, gentle movement, drawn & written reflection, & sharing time.
The winter holidays can be a time that triggers a lot of people, with complicated family dynamics, grief, reminders of loss, bad memories surfacing, perhaps joy mingled with resentment, and a myriad of other complex emotions. Empower yourself to approach this time in a different way.
Take some time out from the busyness of the season to go inward, recalibrate your soul, and reorient yourself in the seat of your agency - the throne of your consciousness, from which you co-create your life in accordance with the Divine. It just so happens that the astrology right now supports you in this endeavor.
Learn / remember practical tools for now & throughout the year: erecting and upholding healthy boundaries, protecting your energy when going into stressful or hurtful situations, and maintaining autonomy over your energy and emotions. Harness the mind-body connection to notice somatic cues which tip you off when your train is about to derail. Learn to use the power of the breath, and matter over mind, to maintain equanimity in the day-to-day & reign yourself in when your mind or emotions are wreaking havoc.
Drawing/writing materials will be supplied, although you are welcome to bring your own, including your journal.
PLEASE BE PREPARED:
- Yoga mat / something to lay on,
- cushion for sitting,
- comfortable clothing / layers
- light cover,
- any art or writing supplies you’d like to bring,
- something to drink.
* If you are interested in joining by video rather than in person, let me know via text or email after you register. You should automatically receive a link to join by video in your confirmation and reminder emails.
includes drawing / writing supplies$40.00+$1.00 service fee