Holistic Lifestyle Strategies

Join me.

These sessions are typically conducted via video, but may be in-person as well, and can be tailored to suit a 1:1 session or a group. This talk inspires you to analyze your lifestyle habits that affect your overall health - from what you are regularly putting in your body, to the body care & home cleaning products you use, to the way you speak to yourself in your mind and how you practice self-care. If you are are concerned with physical or mental/emotional health concerns, let's devote some time to go into this topic in more depth, & together, we will devise a strategy for identifying & eliminating (or limiting) your lifestyle choices that are detrimental, and adopting new, healthy choices that benefit your overall well-being. If you are an individual looking to initiate real, lasting lifestyle changes, it is recommended that you commit to at least three sessions over a period of one month. You will be given 'homework' each session.

Cancellation Policy

Your payment is non-refundable, but it may be transferable to future sessions or workshops, if you cancel with at least 24 hours notice. If you cancel in less than 24 hours from the appointment, I may allow 50% credit to be applied to a future session, on a case by case basis. Please read my full policy on my Policies page.

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