private sessions

Holistic 1:1 Trauma-Informed Therapy for Mind, Body, & Soul: Meditation & Mindfulness, Sound Healing, Reiki, Transformational Life Coaching, Cognitive Behavioral Therapy, Somatic Psychology, Expressive Arts, and more. Helping you restore balance on all levels of being so you can transform your life.

​

Dip your toe in and check it out, or dive deep with me... meaning:

​

• The best way to get a sense of how I work with people is to experience it for yourself.  

• If you're curious about 1:1 sessions, book a session to try it out!  I have new client Intro sessions that are 2 hours & discounted. Your first private session should ideally be a minimum of and hour and a half, so that we have some time for a check-in and then a taste of the modality of your choosing.  You'll find an option for an intro session below.  

• For those really seeking transformation in their lives, it can take time.  Make an investment in  yourself!  In private work, I enjoy digging in and taking you on a deep dive, so my preference is for two- or three-hour sessions rather than shorter ones so that we have a good hour to talk and then explore with whatever modalities we've chosen.