private sessions

Holistic 1:1 Trauma-Informed Therapy for Mind, Body, & Soul: Meditation & Mindfulness, Sound Healing, Reiki, Transformational Life Coaching, Cognitive Behavioral Therapy, Somatic Psychology, Expressive Arts, and more. Helping you restore balance on all levels of being so you can transform your life.

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Dip your toe in and check it out, or dive deep with me... meaning:

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The best way to get a sense of how I work with people is to experience it for yourself.  

 

If you're curious about 1:1 sessions, book a session to try it out!  I have new client Intro sessions that are 2 hours & discounted. Your first private session should ideally be a minimum of and hour and a half, so that we have some time for a check-in and then a taste of the modality of your choosing.  You'll find an option for an intro session below.  

 

For those really seeking transformation in their lives, it can take time.  Make an investment in  yourself!  In private work, I enjoy digging in and taking you on a deep dive, so my preference is for two- or three-hour sessions rather than shorter ones so that we have a good hour to talk and then explore with whatever modalities we've chosen.