RECALIBRATE {mind}: Meditation Mondays

Join me.

CULTIVATE YOUR FLOW. FREE / BY DONATION IN DECEMBER. Join us as we kiss 2025 goodbye - This Monday Meditation practice is designed to help you set the tone for the week with intentionality, inspiration, grounding, curiosity, passion, & and purpose. Grounded in astro-mentation (mind work based on collective energies and current astrology), you will be guided through various mindfulness practices, meditation techniques, &/or visualizations to anchor in a state of calm, focus, and intentionality for the week ahead. We close with a brief check-in & collective intention setting. Develop and enhance your self-regulation skills, mental clarity, focus, emotional balance, and overall well-being. LOCATION NOTE: This offering will be *online* unless there is a strong request by locals for an *in-person hybrid* class, meeting at the art studio in Mount Rainier, Md. Let me know if you're in the DMV and would prefer to meet in person! FOR THE MONTH OF DECEMBER, this gathering will be FREE / DONATION-BASED, as a love offering and beta for the Recalibrate Community, so if this takes hold, the idea is that in January, you will be invited to join at the founding member rate for a monthly / annual fee, or pay drop-in fees to attend individual gatherings. (These will continue to be NOTAFLOF offerings - No One Turned Away For Lack Of Funds.) Your participation is valuable in helping clarify what people really need right now. There's a lot going on! For those of us who are empaths / HSPs / neurospicy, esp., we need help! We need each other. EVEN CHAOS CAN BE EASEFUL IF YOU SURF THE WAVES. The idea is to offer consistency in the chaos - regular weekly anchor points for recalibration, grounding, familiarity, flow, solidarity, compassion, and collective wisdom. Continuing to find the way forward, together.