about this work
Eclectic Restoration & Transformation
Working with Complimentary Modalities
I aim to guide dear embodied souls (that's you!) into states of deep restoration, help you work through deep healing of anything from your past that's holding you back, and I take pleasure in watching you transform into your True Self.
The eclectic mix of practices that I work with include the modalities already mentioned - Reiki, meditation, sound healing, Life Coaching, and Cognitive Behavioral Therapy, Food As Medicine, as well as other tools like art-making, chanting, Tarot, astrology, as desired.... To read more details about any of these modalities in particular, see 'about the tools.'
Because we are creatures of habit & conditioning, I offer a variety of tools in a creative and customized way, in order to in order to find the practices which resonate with you the most. I offer holistic, long-lasting, & sometimes ongoing therapeutic support on all levels, and with each session, send you back out into your life set up for success in living your best life every day. Occasionally, I may refer you to a fellow practitioner for complimentary treatment such as acupuncture, or craniosacral therapy.
Sometimes we have to come at an issue from a number of different angles in order to learn what we are supposed to learn from it, shift, and move on....
Walk your own unique path.
At the heart of this work, the purpose is to tune in to the subtle messages your higher self is giving you - whether that is through physical symptoms that are manifesting, a whisper in your mind or spirit, or emotional & energetic imbalance - and move forward with Intention and Purpose.
I offer practices to help you to awaken to your authentic voice, strengthen your connection with your true nature, and empower yourself to respond to life, rather than react to it. Tune in to your innate healing powers.
My passion is holding space for you and giving you tools to empower yourself in your healing and growth process.
We all have something we are working through, whether we are recovering from childhood trauma or other emotional wounds, trying to shift something in the way we relate to ourselves or others, or just trying manifest the next phase in our lives.
We are all connected. You are not alone. Pull back. Shift perspective. There is always someone who has it far better than you, and someone who has it far, far worse than you....
Learn to be at peace with where you are now, even when things aren't going exactly how you wish...
The Truth is inside You.
We are creatures of habit, and some of the karmic patterns we are working through run deep, and often are perhaps older than this lifetime. Ancestral trauma is embedded in our DNA. The good news is...
neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.
Meditation, mind-body skills, mindfulness, Cognitive Behavioral Therapy, and sound healing all help you to rewire your brain and reset your DNA, uncover all the layers, and get to the Truth of who you are so that you can live your most fulfilling life.
The 'current toolkit' :
Yoga Nidra & other guided meditations;
Reiki, chakra clearing & balancing;
energetic clearing, smudging, movement, music;
Holistic Life Coaching, mind-body skills;
Cognitive Behavioral Therapy;
sound healing, sound bath / soundscapes, ceremony;
tarot and astrology;
Food as Medicine;
mindfulness in everyday life, mindfulness games;
creative visualization, guided journaling, storytelling;
visual art processes - drawing, painting, collage - for connecting with your heart & subconscious mind;
music-making, singing / chanting, moving the body;
EFT - emotional freedom technique, or 'tapping'...
Every session - private or group - is guided by intuition and tailored to what is needed by the participant(s) at the time. We may work with one or several of these modalities. I say 'current toolkit' because I am a perpetual student and will continually gain new knowledge and skill sets that compliment my work so that I may best serve You and my Self.
To read in more detail about any of the modalities, see 'about these tools,' and don't hesitate to reach out with any questions you may have.