Growing Good Vibes:
Stress Management for Teens
with Artis Moon | the Boundless Life
Come together in community to learn how to maintain good mental, emotional, and physical health throughout your life, using self-awareness, relaxation techniques, meditation, journaling, exercise, the arts and more. The tools you’ll learn through this program have all been shown to reduce stress and make a significant difference in the stress-related conditions that so many people develop & suffer from in their lives. This lifelong toolkit can help you transform your life by decreasing stress levels, preventing, relieving, or eliminating debilitating symptoms, enhancing your mood and energy, and promoting a more hopeful, meaningful, purposeful, and joyful life.
2-week Stress Management Camp for Teens in Cottage City
with Artis Moon (Commissioner Amarche) - ages 13 & up
This is a comprehensive, accessible program with real, practical tools to mobilize the healing power of your mind, reduce and prevent stress, and promote physical, emotional, and spiritual wellbeing. This course is based on The Best of Stress Management model established by James S. Gordon, M.D. & colleagues at the Center for Mind-Body Medicine.
The “mind-body” approach to health means the ability to use the power of our minds to bring about healthy changes in our bodies, and vice versa, the ability of our bodies to create healthy changes in our minds.
You will learn techniques that have been scientifically validated to help you maintain good health throughout your life, including self-awareness, relaxation, meditation, journaling, exercise, the arts, and more. The tools you’ll learn through this program have all been shown to reduce stress and make a significant, clinically notable difference in the stress-related conditions that so many are affected by - hypertension, cancer, HIV, chronic pain, insomnia, anxiety, depression, post-traumatic stress disorder, and more.
Finish with a lifelong toolkit to help you transform your life by decreasing stress levels, preventing, relieving, or eliminating debilitating symptoms, enhancing your mood and energy, and promoting a more hopeful, meaningful, purposeful, and joyful life.
Tues July 6 through Fri July 9 - 1-3 pm,
Mon July 12, Tues July 13 - 1-3 pm
(skating fieldtrip for Police Explorers on Wednesday)
Thurs July 15, Fri July 16 - 10 am - 3 pm
Please be available for all or most sessions so you can fully participate in the process. This is a highly experiential workshop. Let me know if you have any questions!
This workshop is being offered as an act of Service and is open to all regardless of race, religion, gender, or sexual orientation. If anyone wants to donate for their participation, or to sponsor the youth participating in this work, you can click an electronic payment button below and enter any amount. The Boundless scholarship fund supports those who are looking to better their mental, emotional, physical, and spiritual wellbeing in being able to attend my workshops on a full or partial scholarship, as well as 1:1 work which serves as a valuable compliment or alternative to traditional therapy.