Private - 3 hours

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My favorite! I especially love doing long sessions with people so that we get plenty of time to do a deep dive, explore, dig in, work with different modalities in depth without feeling hurried, take a journey of the mind & spirit... A sample three-hour session might include guided meditation, an hour of life coaching/CBT, guided drawing & interpretation, journaling, sound healing, and Reiki, with a 15-minute closing check-in and homework. To get an idea of what other modalities you might incorporate into your session, read more here on the 1:1 page. You can purchase sessions individually, or, I do offer an ~ 11% discount off my normal hourly rate if you buy a package of 7 sessions. That's seven 3-hour sessions for $2800. If you are working through some major issues, or healing trauma, this is not quick and easy work, so having the full three hours every session to really dive in deep and work with a variety of modalities is super helpful. Consistency is important. Having sessions every week is ideal, every other week is minimum. Typically, we will shoot to book seven sessions in a two-month period. Book all your sessions here, one at a time or all at once. As you book, the system will track which # of session you are on. It is expected that you will book your sessions weekly or biweekly, but if you need to space them out a little more, that's ok. You have a maximum of 6 months to use your sessions, unless arrangements are made for an extension. If you were going to a traditional therapist to work through similar things, typically you would expect to see them for at least one year. Because of the nature of the alternative modalities that I incorporate, many people experience breakthroughs and shift that they never did with traditional therapy. Yet still, this is a *process* and requires patience and loving kindness with yourself. And it takes time, the duration of which I cannot predict.