Meditation & Mindfulness Journey
RECALIBRATE Your Vibes
Your Channel for Connection
Welcome to the Recalibrate Community!
If you've already read this welcome message, you can click the button above to jump to the video library.
I'm excited to have you here! This space is your program home page.
Dive into the video talks and guided meditations, and feel free to email me with any comments or questions.
(The first video, 'Remember Who You Are,' is a short audiovisual meditation I created a few years ago. Enjoy.)
Journal: I strongly urge you to do some visual journaling during this time. Our themes for each day, along with journal prompts, are listed below the video player. Explore your experience with these practices, with curiosity. Document & download via drawing & writing. If you are committed to the full 21 days, you may want to get a journal dedicated specifically to this journey.
Connect with others by sharing your observations, insights, revelations, or questions in the comment section of the video. (Click YouTube and comment there. These videos are currently unlisted but may be made public in the future.) I will create a private group forum for sharing in more detail, if you all desire and will interact there... You can also always send me a text or email if you wish to share something with me directly or ask any questions.
Thanks for taking care of yourself — Let’s RECALIBRATE Our Vibes!
Love, Artis
RECALIBRATE
Remember Who You Are
RECALIBRATE - Day 1 - Create a Foundation & Set Intentions
RECALIBRATE - Day 1 - Meditation: Ground, & Open the Heart Space
Recalibrate Day 2 Chat - Accepting the Inevitability of Change
Daily Themes & Journal Prompts
to help recalibrate your vibes
DAY 1: Creating a Foundation
Setting Intentions for the Journey Ahead
Reflect on what you want to cultivate over the next 21 days, and write down your responses.
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What areas of your life do you want to nurture?
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What do you hope to learn about yourself during this journey?
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What new habits do you hope to integrate during this time?
Meditation: Grounding and Opening the Heart Space
“I am open to love and compassion for myself and others.”
DAY 2: Embracing Change
Accepting the Inevitability of Change
Think about a time in your life when change led to something positive.
Reflect on how that experience, while initially unsettling, ultimately brought you growth and new beginnings.
Take a moment to consider the changes in your life that you may be resisting.
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What emotions come up for you when you think about these changes?
Meditation: Letting Go of Resistance and Welcoming New Beginnings
“I welcome change with an open heart and mind.”
Day 3: Reflecting on Motivation
Understanding What Drives Us
Ask yourself:
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What activities make me lose track of time?
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What values resonate most with me?
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What brings me joy and fulfillment?
Take a moment to consider your current motivations.
Are they aligned with your intrinsic desires, or do they stem from external influences?
Meditation: Connecting with Intrinsic Motivation and Passions
Reflect on moments in your life when you felt truly alive and engaged.
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What were you doing?
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Who were you with?
As you visualize these moments, notice the feelings associated with them - joy, excitement, fulfillment - and notice where you feel it in your body.
Allow these memories to surface and journal about it.
As you walk the path illuminated by your golden heart, trust that you are on the right track.
Affirm:
“I am connected to my intrinsic motivation and passions.”
Day 4: Energy Audit
Theme: Evaluating how we spend our energy.
Meditation: Visualizing energy flow and identifying energy leaks.
Day 5: Nourishing the Self
Theme: Prioritizing self-care and nourishment.
Meditation: Cultivating self-love and compassion.
Day 6: Creative Visualization
Theme: Imagining desired outcomes.
Meditation: Crafting a vivid mental picture of your aspirations.
Day 7: Community Connection
Theme: Sharing and supporting each other.
Meditation: Strengthening the bond within the community.
Day 8: Revisiting Past Experiences
Theme: Learning from our history.
Meditation: Reflection on past lessons and growth.
Day 9: Heart-Centered Living
Theme: Aligning with our heart’s desires.
Meditation: Tuning into heart wisdom and guidance.
Day 10: Releasing Limiting Beliefs
Theme: Identifying and letting go of self-imposed limitations.
Meditation: Transforming doubts into affirmations.
Day 11: Cultivating Patience
Theme: Embracing the journey and timing.
Meditation: Finding peace in the present moment.
Day 12: Mindful Communication
Theme: Enhancing our interactions with others.
Meditation: Practicing active listening and speaking from the heart.
Day 13: Finding Clarity
Theme: Gaining insight into our true desires.
Meditation: Clearing mental clutter for better focus.
Day 14: Emotional Awareness
Theme: Understanding and accepting our emotions.
Meditation: Observing feelings without judgment.
Day 15: Visioning the Future
Theme: Dreaming big and setting goals.
Meditation: Seeing ourselves living our dreams.
Day 16: Gratitude Practice
Theme: Fostering appreciation for ourselves and our journey.
Meditation: Cultivating a sense of gratitude.
Day 17: Reconnecting with Nature
Theme: Finding grounding through the natural world.
Meditation: Visualizing connection with the earth.
Day 18: Forgiveness and Release
Theme: Letting go of past grievances.
Meditation: Offering forgiveness to ourselves and others.
Day 19: Embracing Vulnerability
Theme: Honoring our authentic selves.
Meditation: Accepting vulnerability as strength.
Day 20: Celebrating Progress
Theme: Acknowledging growth and achievements.
Meditation: Reflecting on our journey and celebrating milestones.
Day 21: Integration and Moving Forward
Theme: Bringing all lessons into our everyday lives.
Meditation: Visualizing the integration of new insights and practices.